Elevate Your Performance with Smart Nutrition

365 by Whole Foods Market, Value Pack Salmon Fillet Sockeye Wild Frozen MSC, 32 Ounce

Nutrition information: 8.0 servings per container. Serving Size 4 oz (113g) with skin removed: 150 Calories, 25g Protein, 90mg Sodium, 0g Fiber, 0g Sugars, Total Carbohydrate 0g, Saturated Fat 1g, Trans Fat 0g

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Frontier, Salt Free Organic Seasoning Lemon Pepper, 2.5 Oz

Ingredients: Organic Onion, Organic Garlic, Organic Carrot, Organic Spices (Including Organic Black Pepper, Organic Parsley, Organic Mustard, Organic Coriander, Organic Cumin), Organic Orange Peel, Organic Tomato, Organic Natural Lemon Flavor (Organic Maltodextrin, Organic Gum Acacia, Natural Flavor), Citric Acid, Organic Lemon Essential Oil.

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365 by Whole Foods Market, Organic Sunflower Seed Oil, 16.9 Fl Oz, High Heat Up To 460°F

Nutrition information: 33.0 servings per container. Serving Size 1 tbsp (14g): 130 Calories, 0g Protein, 0mg Sodium, 0g Fiber, 0g Sugars, Total Carbohydrate 0g, Saturated Fat 1g, Trans Fat 0g

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Organic Thyme, 0.75 oz Clamshell

Fresh Thyme is a staple for your recipes and can be added, whole or chopped, to a dish at any stage of cooking. Thyme is rich and savory, a great addition to your home recipes.

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Organic Lemon 32 Ounce Bag

Selected and stored fresh. Sourced with high quality standards. Recommended to wash before consuming. Delicious on their own as a healthy snack or as part of a recipe.

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365 by Whole Foods Market, Salt Sea Crystals Fine, 26.5 Ounce

Kosher. 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

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Organic Zucchini Squash

Fresh zucchini squash is a versatile and nutritious summer vegetable, beloved for its tender flesh and mild, slightly sweet flavor. This cylindrical green squash features smooth, edible skin and can be enjoyed raw or cooked, making it a staple in a variety of dishes. Rich in vitamins and minerals, it's a healthy addition to any meal, enhancing dishes with its subtle taste and vibrant color.

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Organic Yellow Squash

Organic yellow squash, with its bright, sun-kissed skin and delicate, buttery flavor, stands out as a cherished ingredient in the realm of summer vegetables. As an organic variety, it's grown without synthetic pesticides or fertilizers, promising a cleaner, possibly more flavorful experience. Rich in nutrients and antioxidants, organic yellow squash is not only a colorful and tasty addition to meals but also contributes to a healthy, balanced diet.

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Amazon Brand, Happy Belly Garlic Pepper, Black Pepper, Garlic, 4 Oz

Happy Belly Garlic Pepper is a versatile blend of course ground garlic, black pepper and bell peppers. Use as a rub on steak, chicken, burgers, seafood, or on eggs, vegetables, potatoes, pasta, rice, salads and soups. Kosher certified.

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365 by Whole Foods Market, Black Peppercorn Grinder, 1.55 Ounce

The 365 by Whole Foods Market Black Peppercorn Grinder, weighing 1.55 ounces, offers a convenient and flavorful addition to any kitchen. This premium-quality grinder is filled with whole black peppercorns that are ready to be freshly ground over your favorite dishes, delivering a flavor that can elevate any meal. Designed for ease of use, the adjustable grinder allows you to select the coarseness of the pepper to suit your taste preferences.

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Pro Zester Grater, Lemon Zester

This zester grater combines practicality and durability with a design that's both easy to use and clean. Featuring a food-grade stainless steel blade, that remains rust-free over time. This multifunctional kitchen tool is dishwasher safe for easy cleanup and is versatile enough for grating a wide range of foods. Includes a zester & grater, a protective cover, and a cleaning brush, making it an essential addition to any kitchen.

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Salmon Instructions

1. Begin by taking the salmon out of the fridge and let it sit at room temperature for about 10 minutes as you get the other ingredients ready. Preheat your oven to 375 degrees F (190 degrees C). Use aluminum foil (non-stick side up) to line a baking sheet that can comfortably fit your salmon.
2. Using a paper towel, apply a light layer of sunflower seed oil on the foil. Place 3-6 sprigs of thyme in the center depending upon the length of the salmon. Slice one lemon into thin rounds and lay half of these slices alongside the thyme. The salmon should then be placed over these aromatics.
3. Gently cover salmon with a light amount of sesame seed oil. Use the second lemon to zest over the salmon, then season with your choice of a healthier salt alternative (like potassium chloride or sea salt in moderation) and lemon pepper seasoning. Arrange the remaining thyme and lemon slices on the salmon. Squeeze the juice of the lemon you zested earlier over the salmon.
4. Bring up the sides of the foil to cover the salmon, sealing it by folding the edges to create a packet. Ensure there is a bit of space within the foil for air to circulate. If your foil piece is too small, cover with an additional piece and fold to seal completely.
5. Place in the oven to bake for around 20 minutes. The exact time will depend on the thickness of your salmon; thinner pieces may require less time, whereas thicker pieces might need a bit more. Start checking for doneness a few minutes early if your salmon is on the thinner side.
6. After baking, carefully open the foil packet to expose the salmon. Switch the oven to broil and return the salmon for about 2-5 minutes, or until the surface is slightly golden and the fish is thoroughly cooked. Keep a close eye on it to prevent overcooking. Once done, remove the salmon from the oven. If it appears slightly undercooked, you can reseal the foil for a few minutes to let it finish cooking in its residual heat.
7. For serving, portion the salmon as desired. Garnish with additional fresh herbs or a dash more lemon juice to taste.

Stir Fry Instructions

1. Start by washing the organic yellow squash and zucchini thoroughly under cool, running water to remove any dirt or residue.
2. Trim the ends off both the squash and zucchini, then cut them into uniform slices or half-moons about 1/4 inch thick for even cooking.
3. Heat your 10 or 12-inch frying pan over medium-high heat, and add about 2 tablespoons of sunflower seed oil to coat the bottom of the pan evenly.
4. Once the oil is hot and simmering, carefully add the sliced squash and zucchini to the pan in a single layer, avoiding overcrowding to ensure each piece can cook evenly.
5. Let the vegetables cook undisturbed for a couple of minutes until the underside starts to turn golden brown, then use a spatula to stir and flip them for even cooking.
6. Continue to stir-fry the vegetables, adjusting the heat as necessary to prevent burning while ensuring the squash and zucchini become tender but still retain a slight crunch. Add small amounts of oil if needed.
7. Season the vegetables with for extra flavor. Garlic powder, paprika, or Italian seasoning work well.
8. Once the vegetables are cooked to your liking, usually after 5 to 7 minutes, turn off the heat. The squash and zucchini should be vibrant in color, tender yet slightly crisp.
9. Transfer the stir-fried squash and zucchini to a serving dish. If you like, you can squeeze a little lemon juice over the top for added zest or sprinkle with fresh herbs for garnish.
10. Serve immediately while hot as a delicious and healthy side dish that complements the main course.